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Somatic Yoga & Sealife 
in Sardinia  

SOMATICS, SEALIFE & SOUND JOURNEY

22-28 May 2025

Sardinia, Italy

LOCATION​

Your extraordinary journey begins here in Carloforte, San Pietro Island..
 

Join is on this breathtaking island gem, perfect for relaxation, tranquility, and wellness off the southwestern coast of Sardinia. Located just seven kilometers from Sardinia—Italy’s magnificent island in the heart of the Mediterranean and one of the world’s famed Blue Zones, which boasts rich history for its vitality and longevity. Amidst stunning scenery, the sea shimmers in every shade of blue, and the island’s lush Mediterranean vegetation meets pristine beaches and volcanic dramatic landscapes. This retreat will take place during the darker skies during the new moon which is ripe for renewal and creating intentions to manifest. There will be an option to journey after this retreat together back to Cagliari and join the famous "tuna festival" which is a world renowned experience. More to follow if interested!

SOMATIC MOVEMENT, YOGA, MEDITATION & MUSIC

We will experience the healing power of somatic work, yoga, music and sound frequencies, and meditation. Embracing the soothing rhythm of the sea and the grounding energy of our connection to nature, together, we’ll surrender to the natural rhythms, senses and flavors of delicious, local food. ​This isn’t just a retreat destination -- it’s your invitation to reset, recharge, and rediscover yourself in a place unlike any other.​

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​ACCOMMODATION

​Alba B&B is on the enchanting Island of San Pietro, in Carloforte, right off the southwest coast of Sardinia, a 30-minute ferry ride from Portovesme or Calasetta. It enchants visitors with its vibrant history and stunning landscapes. Located just a five-minute walk away from La Caletta, the famous, beautiful U-shaped beach that embraces the sun every evening as it sets into the sea. Lush nature and the serene, azure sea makes the perfect setting to immerse in a restorative, truly unforgettable retreat experience. 

WHAT'S INCLUDED

6 nights accommodation in double rooms with private bathroom, brunch breakfast & dinner, 2 daily yoga, breath, sound & meditation practices, all mats and props, two large verandas for reading and relaxing, beach towels, umbrellas & equipment for the beach, laundry service, and free wifi.

NOT INCLUDED

​​International airfare, airport transfers from and to Cagliari, travel insurance, kayaking, SUP rental, massages, alcoholic beverages, and gratuities.​

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CUISINE

Sardinian cuisine is a vibrant tapestry of flavors, steeped in tradition and bursting with healthful ingredients. Its heritage is recognized as one of the world’s Blue Zones, where the meals emphasize local produce, aromatic herbs, all contributing to a diet that promotes longevity and well-being. ALBA’s Chef Fatima runs YÄSO Creative Kitchen Lab, offering fusion cuisine inspired by dishes from around the world. While her specialty is plant-based cooking, she can also prepare fish and meat dishes upon request, using locally sourced, grown, and caught ingredients from Sardinia. Fatima is happy to offer special meals for anyone with dietary requirements or allergies; please make sure to let us know if you have any special needs and we’ll be happy to accommodate.

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RETREAT FEES & BOOKINGS​

Double Shared Room : €1480 

Single Solo Room : €1980

Loft Room & Veranda Room : €1340

 

DEPOSIT:   €444 ( 30% of full price)  payment is due at time of registration.

( *Please note: this site will charge in USD and will convert back to your currency)

REFUND POLICY:

  • Deposit is non-refundable and but is transferrable, and credited towards a future event

  • Final balance due 60 days before retreat  begins  ( 23 March, 2025 )

  • Cancellations 30+ days prior to retreat: 50% (minus deposit) will be refunded.

  • No refunds for cancellations 30 days or less prior to retreat start date.​

EVENT CANCELATION:

In the unlikely event the program is canceled, full payments will be refunded.

Travel expenditures will not be reimbursed, and are considered each individual's own liability. Travel Insurance is recommended.

GETTING THERE​​

A shuttle service is available to and from Cagliari airport and from the port of Carloforte to the B&B.

Delcomar ferries connect Portovesme and Calasetta to Carloforte in 30 minutes with departures approximately every hour in the day and every 2 hours at night.

Once you have come off the ferry, go left and follow the provincial road n ° 103 on the coast or the n ° 102 which is shorter and passes through the inside of the island. Both roads meet at a crossroads, where you will see a sign indicating “Spalmatore 1 km”. After the kilometer, you will find on the left a rock with the words "Spalmatore - Beaches" and a sign with the words "ALBA B&B". At this point, turn left and you've arrived. 

For any questions please do not hesitate to contact us.

WHAT TO BRING​

​​

Comfortable, casual clothing – it can be chilly at night, so bring warm layers!   ​

  • Water bottle

  • Toiletries

  • Ear plugs, just in case

  • Comfortable walking shoes

  • Sun hat and Beach wear

  • Notebook and pens/pencils

  • Any medications needed

​And always come with your open mind and heart, and willingness to enjoy!

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