Tantric Touch
Sardinia Retreat
May 21- 28, 2026
SARDINIA, ITALY
LOCATION
You will journey from Cagliari airport to the island of San Pietro, Carloforte.
Imagine a place where the sea shimmers in every shade of blue, where hidden coves and pristine white sands meet dramatic cliffs. This is Sardinia—Italy’s breathtaking gem in the heart of the Mediterranean and one of the world’s famed Blue Zones, renowned for its vitality and longevity. Here, lush mountains brimming with rare plants and wildlife provide a tranquil backdrop. The locals, known for their vibrant health, savor a diet rich in fresh vegetables, greens, legumes, and world-famous cheeses. This is not just a destination—it’s a lifestyle, one we invite you to experience fully.
TANTRA YOGA, SACRED TOUCH, BREATHWORK & MEDITATION
We will experience the healing power of Tantra yoga, massage, and meditation, embracing the soothing rhythm of the sea and the grounding energy of our connection to nature. Together, we’ll immerse ourselves in Sardinia’s natural beauty, and taste the nourishing cuisine of plant based local food from our Chef Fati. This isn’t just a retreat destination -- it's a lifestyle, and it’s your invitation to reset, recharge, and rediscover yourself in a place unlike any other.
ACCOMMODATION
Alba B&B is on the enchanting Island of San Pietro, in Carloforte, right off the southwest coast of Sardinia, a 30-minute ferry ride from Portovesme or Calasetta. It enchants visitors with its vibrant history and stunning landscapes. Located just a five-minute walk away from La Caletta, the famous, beautiful U-shaped beach that embraces the sun every evening as it sets into the sea. Lush nature and the serene, azure sea makes the perfect setting to immerse in a restorative, truly unforgettable retreat experience.
WHAT'S INCLUDED
7 nights accommodation in double rooms with private bathroom, breakfast, lunch & dinner, 2 daily movement sessions, breath & body work, sound & meditation practices, all mats and props, with large verandas for reading and relaxing, beach towels, umbrellas & equipment for the beach, laundry service, and free wifi.
NOT INCLUDED
International airfare, airport transfers from and to Cagliari, ferry boat, travel insurance, kayaking, SUP rental, alcoholic beverages, and gratuities
CUISINE
Sardinian cuisine is a vibrant tapestry of flavors, steeped in tradition and bursting with healthful ingredients. Its heritage is recognized as one of the world’s Blue Zones, where the meals emphasize local produce, aromatic herbs, all contributing to a diet that promotes longevity and well-being. ALBA’s Chef Fatima runs YÄSO Creative Kitchen Lab, offering fusion cuisine inspired by dishes from around the world. While her specialty is plant-based cooking, she can also prepare fish and meat dishes upon request, using locally sourced, grown, and caught ingredients from Sardinia. Fatima is happy to offer special meals for anyone with dietary requirements or allergies; please make sure to let us know if you have any special needs and we’ll be happy to accommodate.
ARCHEOLOGY HISTORY & EXCURSIONS ( Booked before the retreat as add-on)
Sardinian archaeology is rich, with many unique sites testifying contacts and influences from Phoenicians, Romans, and Byzantines, reflecting the island's role as a crossroads of Mediterranean cultures. Sardinia’s Nuragic civilization (ca. 1800–200 BCE) has fascinated many people; with over 7,000 nuraghi—megalithic towers of unknown exact function—representing a sophisticated and distinct culture. Archaeological findings, including sacred wells, domus de janas (Houses of the Fairies), tombs of giants, and complex village structures, suggest a highly organized society with religious and communal systems. The island’s archaeological record stands out for its diversity and the enduring mysteries of its prehistoric past.
RETREAT FEES & BOOKINGS
Double Shared Room : $1444
Single Solo Room : $2200
Loft Room & Veranda Room Shared: $1333
DEPOSIT: $500 payment is due at time of registration.
REFUND POLICY:
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Deposit is non-refundable and but is transferrable, and credited towards a future event
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Final balance due 30 days before retreat begins ( April 20, 2026 )
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Cancellations 30+ days prior to retreat: 50% (minus deposit) will be refunded.
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No refunds for cancellations 30 days or less prior to retreat start date.
EVENT CANCELATION:
In the unlikely event the program is canceled, full payments will be refunded.
Travel expenditures will not be reimbursed, and are considered each individual's own liability. Travel Insurance is recommended.
GETTING THERE
A shuttle service is available to and from Cagliari airport and from the port of Carloforte to the B&B.
Delcomar ferries connect Portovesme and Calasetta to Carloforte in 30 minutes with departures approximately every hour in the day and every 2 hours at night.
Once you have come off the ferry, go left and follow the provincial road n ° 103 on the coast or the n ° 102 which is shorter and passes through the inside of the island. Both roads meet at a crossroads, where you will see a sign indicating “Spalmatore 1 km”. After the kilometer, you will find on the left a rock with the words "Spalmatore - Beaches" and a sign with the words "ALBA B&B". At this point, turn left and you've arrived.
For any questions please do not hesitate to contact us.
WHAT TO BRING
Comfortable, casual clothing – it can be chilly at night, so bring warm layers!
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Water bottle
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Toiletries
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Ear plugs, just in case
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Comfortable walking shoes
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Sun hat and Beach wear
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Notebook and pens/pencils
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Any medications needed
And always come with your open mind and heart, and willingness to enjoy!
