YOur inner & Outer bodY power
Sardinia Retreat
Sept. 19-26
September 19- 26, 2025
Carloforte Island, Sardinia, Italy
LOCATION
Your extraordinary journey begins here in Carloforte, San Pietro Island.
Join us on this breathtaking island gem, perfect for relaxation, tranquility, and wellness off the southwestern coast of Sardinia. Located just seven kilometers from Sardinia—Italy’s magnificent island in the heart of the Mediterranean and one of the world’s famed Blue Zones, which boasts rich history for its vitality and longevity. Amidst stunning scenery, the sea shimmers in every shade of blue, and the island’s lush Mediterranean vegetation meets pristine beaches and volcanic dramatic landscapes. This retreat will take place during the darker skies during the new moon which is ripe for renewal and creating intentions to manifest.
INNER BODY: SOMATIC MOVEMENT, YOGA & BREATH PRACTICES
Breathe in the healing energy and let your spirit unwind. Join us for a transformative journey where the rhythm of the sea meets the deep body wisdom of yoga, and somatic healing. Each day, we’ll explore the power of conscious breath, embodied movement, and meditations - inviting you to reconnect with your innate intelligence and your heart’s deepest intentions.
This isn’t just a retreat destination -- it’s your invitation to reset, recharge, and rediscover yourself in a place unlike any other.
INNER & OUTER BODY: MEDITATION PRACTICES
HOLOGRAPHIC - Presentation / Practice
OBE "OUT OF BODY" - Presentation / Practice
REMOTE VIEWING - Presentation / Practice
NDE - Near Death Experience Presentation
COHERENT THOUGHT SEQUENCING - Presentation / Practice
BIO-ELECTROMAGNETIC COMMUNICATION - Presentation / Practice
CE-5 MEDITATIONS - Outdoors Under the Stars ( Involving All of the Above)
LEARN MORE ABOUT IT ALL HERE
ACCOMMODATION
Alba B&B is on the enchanting Island of San Pietro, in Carloforte, right off the southwest coast of Sardinia, a 30-minute ferry ride from Portovesme or Calasetta. It enchants visitors with its vibrant history and stunning landscapes. Located just a five-minute walk away from La Caletta, the famous, beautiful U-shaped beach that embraces the sun every evening as it sets into the sea. Lush nature and the serene, azure sea makes the perfect setting to immerse in a restorative, truly unforgettable retreat experience.
WHAT'S INCLUDED
7 nights accommodation in double rooms with private bathroom, brunch breakfast & dinner, 2 daily yoga, breath, sound & meditation practices, all mats and props, two large verandas for reading and relaxing, beach towels, umbrellas & equipment for the beach, laundry service, and free wifi.
NOT INCLUDED
International airfare, airport transfers from and to Cagliari, travel insurance, kayaking, SUP rental, massages, alcoholic beverages, and gratuities.
CUISINE
Sardinian cuisine is a vibrant tapestry of flavors, steeped in tradition and bursting with healthful ingredients. Its heritage is recognized as one of the world’s Blue Zones, where the meals emphasize local produce, aromatic herbs, all contributing to a diet that promotes longevity and well-being. ALBA’s Chef Fatima runs YÄSO Creative Kitchen Lab, offering fusion cuisine inspired by dishes from around the world. While her specialty is plant-based cooking, she can also prepare fish and meat dishes upon request, using locally sourced, grown, and caught ingredients from Sardinia. Fatima is happy to offer special meals for anyone with dietary requirements or allergies; please make sure to let us know if you have any special needs and we’ll be happy to accommodate.
MEET YOUR GUIDES
New Zealand-born artist Jeremy Cloake is an internationally recognized world music instrument teacher, maker, composer, sound engineer, and meditation facilitator. Since 2000, he has toured and taught globally, earning multiple scholarships and awards for his work. Cloake is a specialist player and carver of taonga pūoro, a leading expert and performer of the yidaki (didgeridoo), and also plays and crafts n’goni, with his instruments regarded as some of the finest available.
His professional studies span neurolinguistics, behavioral modalities, ancient wisdom, and noetic science. In 2019, he trained with William Buhlman at the Monroe Institute (USA) in an intensive out-of-body experience (OBE) program. Currently, he focuses on creating immersive audio environments for self-initiated OBE practices. Cloake has attended advanced CE-5 trainings with Dr. Steven Greer and appears in two CSETI documentaries: Close Encounters of the Fifth Kind, and Contact – The CE-5 Experience. He founded CE-5 Aotearoa and produced the New Zealand short film Out There.
Driven by a fascination for the unknown, he blends sound, sacredness, and science with a heart-centered passion for travel, people, culture, and consciousness.
Performance artist and holistic teacher, Gypsy Bast is inspiring and passionate with over 30 years of international experience. Educated as a professional dancer, she always knew she had a gift as a "seer", and connected easily to other dimensions and light beings. She brings soulful spirituality to the sciences of Anatomy and Physiology, Yoga and Meditation, Breathwork, Somatic Movement Therapy, Pilates, Body Mind Centering, Chi Gong, and Energy Healing.
The key ingredients in her work are practicing with intelligence, sensual feeling, listening with intuition, and developing trust from your body, soul, heart and core.
Gypsy has trained the Cirque du Soleil shows, Corteo and Totem, as the trainer for injuries and rehabilitation. In her career, she has helped thousands of people how to increase their vitality, overcome injuries and pain, and lovingly care for their bodies and spirits.
She has appeared in Namaskar, Vision Magazine, Yoga Magazine, choreographed for Bon Jovi, the Sundance Film Festival, and has worked with Hollywood celebrities, international sport stars, ballet companies, royalty, and the CEO's of leading international companies.
Wherever she teaches, she has a habit of offering her greatest dharma, which is to help people feel good and move freely with lasting pleasure.
RETREAT FEES & BOOKINGS
Double Shared Room : $1780
Single Solo Room : $2240
Loft Room & Veranda Room : $1540
DEPOSIT: $444 payment is due at time of registration.
REFUND POLICY:
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Deposit is non-refundable and but is transferrable, and credited towards a future event
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Final balance due 60 days before retreat begins ( July 20, 2025 )
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Cancellations 30+ days prior to retreat: 50% (minus deposit) will be refunded.
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No refunds for cancellations 30 days or less prior to retreat start date.
EVENT CANCELATION:
In the unlikely event the program is canceled, full payments will be refunded.
Travel expenditures will not be reimbursed, and are considered each individual's own liability. Travel Insurance is recommended.
GETTING THERE
A shuttle service is available to and from Cagliari airport and from the port of Carloforte to the B&B.
Delcomar ferries connect Portovesme and Calasetta to Carloforte in 30 minutes with departures approximately every hour in the day and every 2 hours at night.
Once you have come off the ferry, go left and follow the provincial road n ° 103 on the coast or the n ° 102 which is shorter and passes through the inside of the island. Both roads meet at a crossroads, where you will see a sign indicating “Spalmatore 1 km”. After the kilometer, you will find on the left a rock with the words "Spalmatore - Beaches" and a sign with the words "ALBA B&B". At this point, turn left and you've arrived.
For any questions please do not hesitate to contact us.
WHAT TO BRING
Comfortable, casual clothing – it can be chilly at night, so bring warm layers!
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Water bottle
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Toiletries
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Ear plugs, just in case
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Comfortable walking shoes
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Sun hat and Beach wear
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Notebook and pens/pencils
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Any medications needed
And always come with your open mind and heart, and willingness to enjoy!