Archeology & The Temple Body
Sardinia Retreat

Archeology & The Temple Body - and the Equinox experience

September 20-28, 2026

Sardinia, Italy & Carloforte, San Pietro Island

Your extraordinary journey begins in Cagliari, where we begin touring the ancient Nuragi village sites, and experience Pozzo Sacro di Santa Cristina, the Sacred Well, on the exact alignment of the Autumnal Solstice at 12 pm. The portal will open to our 1st initiation and ritual together, where thousands of years ago the water cults of the Divine feminine came to be one with the earth and cosmos. We will spend the following day taking the 30-minute ferry boat to Carloforte, San Pietro Island. This is a breathtaking island gem, perfect for relaxation, tranquility, and wellness is off the southwestern coast of Sardinia. It's located just seven kilometers from the southwest tip of Sardinia — Italy’s magnificent island in the heart of the Mediterranean and one of the world’s famed Blue Zones, which boasts rich history for its vitality and longevity. Amidst stunning scenery, the sea shimmers in every shade of blue, and the island’s lush Mediterranean vegetation meets pristine beaches and volcanic, dramatic landscapes.

BODY: SOMATIC MOVEMENT & TANTRA YOGA

Experience the pleasure of slowing down and let yourself unwind. This is a transformative journey where the rhythm of the nature meets the wisdom of your body. Practice Tantra yoga, and Somatic movement, to listen for what your body's unique architecture craves most. Each day, we’ll start at the sea with a Qi Yoga practice, exploring the power of conscious breath, and the presence of devotion. We will swim in the calm waters after this morning practice. In late afternoon, we move into an embodied Tantra practice, a passionate place to pause and be present, meditate, and then an invitation to dance to reconnect with your innate nature, and your heart’s loving intentions.

This isn’t just a training or any retreat - it’s your invitation to reset, recharge, and rediscover yourself in a unique location unlike any other.

MIND: MEDITATION, BREATH & SOUND PRACTICES

Our Meditation practices will be using mantra, mudra, breath, and sound frequency restore inner balance and healing by calming the mind and regulating the nervous system, which reduces stress, and promotes emotional resilience. Harmonious vibrations help "tune" the mind, quiet mental chatter, and deepen focus, allowing blocked energy to release and fostering a greater sense of calm and well-being. Together, these elevate your vibrational energy, align your system, and cultivate a profound connection to inner peace and vitality.

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ACCOMMODATION

Alba B&B is a third generation family owned property, on the enchanting Island of San Pietro, in Carloforte, right off the southwest coast of Sardinia. Enjoy a beautiful and easy 30-minute ferry ride from Portovesme to arrive. It enchants visitors with its vibrant history and stunning landscapes. Alba is located just a five-minute walk away from La Caletta, the famous, beautiful U-shaped beach that embraces the sunset every evening as it dips into the sea. Lush nature and the serene, azure waters makes the perfect setting to immerse in a restorative, truly unforgettable retreat experience.

WHAT'S INCLUDED

8 nights accommodation with private bathroom, breakfast, lunch & dinner, 2 daily classes, breath, sound & meditation practices, all mats and props, infrared sauna, two large verandas for reading and relaxing, beach towels, umbrellas & equipment for the beach, laundry service, and free wifi.

NOT INCLUDED

International airfare, airport transfers from and to Cagliari, travel insurance, kayaking, entry fee to sacred sites, food and drink while traveling to sacred sites, SUP rental, massages, alcoholic beverages, and gratuities.

CUISINE

Sardinian cuisine is a vibrant tapestry of flavors, steeped in tradition and bursting with healthful ingredients. Its heritage is recognized as one of the world’s Blue Zones, where the meals emphasize local produce, aromatic herbs, all contributing to a diet that promotes longevity and well-being. ALBA’s Chef Fatima runs YÄSO Creative Kitchen Lab, offering fusion cuisine inspired by dishes from around the world. While her specialty is plant-based cooking, she can also prepare fish and meat dishes upon request, using locally sourced, grown, and caught ingredients from Sardinia. Fatima is happy to offer special meals for anyone with dietary requirements or allergies; please make sure to let us know if you have any special needs and we’ll be happy to accommodate.

RETREAT FEES & BOOKINGS

Double Shared Room : $1555

Single Solo Room : $1999

Loft Room & Veranda Room : $1333 (with double shared room only)

DEPOSIT: $500 payment is due at time of registration.

REFUND POLICY:

Deposit is non-refundable and but is transferable, and credited towards a future event
Final balance due 30 days before retreat begins ( August 21, 2026 )
Cancellations 30+ days prior to retreat: 50% (minus deposit) will be refunded.
No refunds for cancellations 30 days or less prior to retreat start date.

EVENT CANCELLATION:

In the unlikely event the program is canceled, full payments will be refunded.

Travel expenditures will not be reimbursed and are considered each individual's own liability. Travel Insurance is recommended.

GETTING THERE

A shuttle service is available to and from Cagliari airport, and to and from the port of Carloforte to the B&B.

Delcomar ferries connect Portovesme and Calasetta to Carloforte in 30 minutes with departures approximately every hour in the day and every 2 hours at night.

We will guide and help arrange this part of the trip for everyone. You won't have to worry with something so as simple as arriving to paradise!

For any questions, please do not hesitate to contact us.