Archeology & The Temple Body
Sardinia Retreat

Archeology & The Temple Body - New Moon Yoga

September 20-28, 2026

Sardinia, Italy & Carloforte Island

LOCATION

Your extraordinary journey begins in Cagliari where we begin touring the ancient Nuragi village sites, and experience the Sacred Well on the exact alignment of the Autumnal Solstice at 12pm noon. The portal will open to our 1st initiation and ritual together, where thousands of years ago the water cults of the Divine feminine came to be one with the earth and cosmos.

We will spend the following day taking the 30 minutes ferry to Carloforte, San Pietro Island. This is a breathtaking island gem, perfect for relaxation, tranquility, and wellness off the southwestern coast of Sardinia. Located just seven kilometers from Sardinia—Italy’s magnificent island in the heart of the Mediterranean and one of the world’s famed Blue Zones, which boasts rich history for its vitality and longevity. Amidst stunning scenery, the sea shimmers in every shade of blue, and the island’s lush Mediterranean vegetation meets pristine beaches and volcanic dramatic landscapes. This retreat will take place during the darker skies during the new moon which is ripe for renewal and creating intentions to manifest.

BODY: SOMATIC MOVEMENT & TANTRA YOGA THERAPY

Experience the healing energy and let yourself unwind. Join for a transformative journey where the rhythm of the sea meets the deep body wisdom of yoga, and somatic healing. Each day, we’ll explore the power of conscious breath, the presence of devotion, embodied Tantra, and dance - inviting you to reconnect with your innate wisdom, body intelligence, and your heart’s loving intentions.

This isn’t just a retreat - it’s your invitation to reset, recharge, and rediscover yourself in a unique location unlike any other.

MIND: MEDITATION, BREATH & SOUND PRACTICES

Meditation practices using mantra, mudra, breath, and sound frequency restore inner balance and healing by calming the mind and regulating the nervous system, which reduces stress, and promotes emotional resilience. Harmonious vibrations help "tune" the mind, quiet mental chatter, and deepen focus, allowing blocked energy to release and fostering a greater sense of calm and well-being. Together, these techniques elevate your vibrational energy, align your system, and cultivate a profound connection to inner peace and vitality.

ACCOMMODATION

Alba B&B is on the enchanting Island of San Pietro, in Carloforte, right off the southwest coast of Sardinia, a 30-minute ferry ride from Portovesme or Calasetta. It enchants visitors with its vibrant history and stunning landscapes. Located just a five-minute walk away from La Caletta, the famous, beautiful U-shaped beach that embraces the sun every evening as it sets into the sea. Lush nature and the serene, azure sea makes the perfect setting to immerse in a restorative, truly unforgettable retreat experience.

WHAT'S INCLUDED

8 nights accommodation in double rooms with private bathroom, brunch breakfast & dinner, 2 daily classes, breath, sound & meditation practices, all mats and props, two large verandas for reading and relaxing, beach towels, umbrellas & equipment for the beach, laundry service, and free wifi.

NOT INCLUDED

International airfare, airport transfers from and to Cagliari, travel insurance, kayaking, SUP rental, massages, alcoholic beverages, and gratuities.

CUISINE

Sardinian cuisine is a vibrant tapestry of flavors, steeped in tradition and bursting with healthful ingredients. Its heritage is recognized as one of the world’s Blue Zones, where the meals emphasize local produce, aromatic herbs, all contributing to a diet that promotes longevity and well-being. ALBA’s Chef Fatima runs YÄSO Creative Kitchen Lab, offering fusion cuisine inspired by dishes from around the world. While her specialty is plant-based cooking, she can also prepare fish and meat dishes upon request, using locally sourced, grown, and caught ingredients from Sardinia. Fatima is happy to offer special meals for anyone with dietary requirements or allergies; please make sure to let us know if you have any special needs and we’ll be happy to accommodate.

RETREAT FEES & BOOKINGS

Double Shared Room : $1555

Single Solo Room : $1999

Loft Room & Veranda Room : $1333 (with double shared room only)

DEPOSIT: $500 payment is due at time of registration.

REFUND POLICY:

Deposit is non-refundable and but is transferable, and credited towards a future event
Final balance due 30 days before retreat begins ( July 21, 2026 )
Cancellations 30+ days prior to retreat: 50% (minus deposit) will be refunded.
No refunds for cancellations 30 days or less prior to retreat start date.

EVENT CANCELLATION:

In the unlikely event the program is canceled, full payments will be refunded.

Travel expenditures will not be reimbursed and are considered each individual's own liability. Travel Insurance is recommended.

GETTING THERE

A shuttle service is available to and from Cagliari airport and from the port of Carloforte to the B&B.

Delcomar ferries connect Portovesme and Calasetta to Carloforte in 30 minutes with departures approximately every hour in the day and every 2 hours at night.

Once you have come off the ferry, go left and follow the provincial road N°103 on the coast or the N°102, which is shorter and passes through the interior of the island. Both roads meet at a crossroads, where you will see a sign indicating “Spalmatore 1 km”. After the kilometer, you will find on the left a rock with the words "Spalmatore - Beaches" and a sign with the words "ALBA B&B". At this point, turn left and you've arrived.

For any questions, please do not hesitate to contact us.